Examples of Naikan Reflection
- Naikan on Treatment for Cancer:
A woman reflects on her treatment for cancer
- Naikan on a Person:
A man reflects on his relationship with his wife for the last three months
- Daily Naikan:
One man’s reflection on his day
- Naikan on a Person:
A woman reflects on the last two years of her father’s life
- Naikan on a Period of Time:
A man reflects on his stressful move into a new house
- Naikan on a Tragic Event:
A woman is hit by a train
“Man Expressing gratitude is transformative, just as
transformative as expressing complaint. Imagine an experiment involving two people.
One is asked to spend ten minutes each morning and evening expressing gratitude
(there is always something to be grateful for), while the other is asked to spend
the same amount of time practicing complaining (there is, after all, always something
to complain about). One of the subjects is saying things like, "I hate my job,
I can't stand this apartment. Why can't I make enough money? My spouse doesn't
get along with me. That dog next door never stops barking and I just can't stand
this neighborhood." The other is saying things like, "I'm really grateful for the
opportunity to work; there are so many people these days who can't even find a job.
And I'm sure grateful for my health. What a gorgeous day; I really like this fall breeze."
They do this experiment for a year. Guaranteed, at the end of that year the person
practicing complaining will have deeply reaffirmed all his negative stuff rather than
having let it go, while the one practicing gratitude will be a very grateful person.
What you practice is what you are; practice and the goal of practice are identical,
cause and effect are one reality. Expressing gratitude can, indeed, change our
way of seeing ourselves and the world.”
John Daido Loori Roshi
If you would like to try Naikan, you are welcome to email a copy of your Naikan reflection to us and we will review it and, if possible, offer you helpful comments by return email.
Email a copy of your Naikan reflection to: firstname.lastname@example.org
More about Naikan...
- What is Naikan?
- The Importance of Self-reflection
- How to Practice Naikan Reflection
- Examples of Naikan Reflection